De-stress and relax your mind at AC Wellness

Have you been wishing for the weekend since Monday??

Are you feeling tired and less motivated toward work?

Well, that’s because you haven’t been really taking care of yourself. A healthy lifestyle is about following a balanced diet and being active but also pampering yourself from time to time to de-stress and relax your mind. At AC Wellness, this is what we do. 

Whether you suffer from a back strain or simply need to treat yourself to a relaxing massage, we at AC Wellness are here to pamper you. Our most popular treatments include Swedish massage, Aromatherapy massage, hot stone massage, reflexology, Indian head massage, and back shoulder & neck massage.

Aromatherapy massage

One of the most popular spa treatments is aromatic body therapy. This therapy uses the power of essential oils.

What are essential oils?

The treatment involves gentle, choreographed massage strokes that focus on the restorative properties of the essential oils instead of physical pressure applied to reduce stress, promote good sleep, and stimulate and detoxify the body. Each essential oil serves a unique purpose, and a carefully curated blend is used to target specific problem areas of the body. 

 

Swedish massage

Swedish massage aims to make one feel relaxed and content by promoting circulation and an overall feeling of well-being. A classic message for relieving tense muscles and relaxing tight areas in the body.

Reflexology:

Reflexology, also known as zone therapy, is the application of pressure to the feet, hands, or ears. This is to send a calming message from the peripheral nerves, which in turn signals the body to adjust its tension level, bringing calmness to the central nervous system. This therapy also helps in reducing pain and stress.

 

Hot stone:

Hot stones are used to relax the body and melt away tension, stress, and anxiety. While promoting sleep and boosting immunity. Hot stones help relieve chronic pain and reduce stress, whilst being comforting and relaxing.

 

Indian head massage:

Indian head massage, as the name indicates, originated from India and is a beautifully traditional practice that is now immensely popular amongst Western cultures. Indian head massage focuses on massaging acupressure points along the head, neck, and shoulders. Aids in the relief of migraines stimulates the lymphatic drainage system and relieves symptoms of anxiety & depression.

There is no doubt that spa treatments are good for you, so come and visit us at AC Wellness, nestled in the beautiful coastal village of Sunwich Port.

 

If You have any Queries, 

Please do not hesitate to contact us:

AC WELLNESS

A Licensed Rehabilitation Centre

Monday - Friday 09.00 - 18.00

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