therapies

What would a wellness experience be without a little indulgence and pampering?

Our Wellness Programmes take a holistic approach, combining a perfect balance of therapeutic techniques and treatments

Group Therapy introduces a dynamic opportunity, presented in several interesting formats, each carefully facilitated by a professional therapist.

Positive Psychology (PPT) is a relatively new therapeutic approach, influenced by humanistic and psychodynamic approaches.

Solution-Focused Therapy concentrates on our present and future situation, finding solutions to help us move forward as quickly as possible.

therapy that uses deep relaxation, extreme concentration and intense focus to achieve a heightened state of consciousness or mindfulness.

Mindfulness, as a general practice, is a way of becoming more fully aware of ourselves and our environment.

Individual therapy involves one-to-one therapy with our caring team helping you with all your needs we are dedicated and committed to bring healing.

Music and Art Therapy are incredibly therapeutic and helpful for those who struggle with expressing their emotions.

Person-Centred Therapy – also known as Rogerian Therapy – was developed in the 1940s, by Carl Rogers.

We offer intensive 7, 10, 14 and 24-day Detox and Wellness Programmes.

Life has become a rat race and more and more people are falling into this trap of overextending themselves. called burnout.

Groups usually work best when members experience similar difficulties and function at similar levels.

According to research conducted BY Ac wellness Recovery Center, Spirituality provides perspective, meaning, and purpose to life.

An effective approach to continued recovery by a professional multi-disciplinary team – particularly when combined with other addiction treatment methodologies such as behavioural therapies.