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Navigating the “First Monday” – Turning New Year Anxiety into New Year Agency

Saturday meetings: open to all 11 – 12am info@acwellness.co.za +27 72 565 2050 +27 71 900 5529 (AH) WhatsApp Us +27 71 900 5529 Home About Therapies Detox Programme Self Assessment News & Information Activities Gallery Contact Us Home About Therapies Detox Programme Self Assessment News & Information Activities Gallery…
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The Sunday Reset: Why Your 2026 Starts Today, Not January 1st

Saturday meetings: open to all 11 – 12am info@acwellness.co.za +27 72 565 2050 +27 71 900 5529 (AH) WhatsApp Us +27 71 900 5529 Home About Therapies Detox Programme Self Assessment News & Information Activities Gallery Contact Us Home About Therapies Detox Programme Self Assessment News & Information Activities Gallery…
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The Science of Addiction: Understanding How Recovery Restores Balance

Addiction is more than a bad habit—it is a complex brain condition that disrupts the natural balance of the body and mind. Substances such as alcohol or drugs alter the brain’s reward system by flooding it with dopamine, the chemical responsible for feelings of pleasure. Over time, the brain adapts…
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How Addiction Affects the Brain: A Simple Explanation

Addiction is often misunderstood as a lack of willpower, but in reality, it is a complex brain condition. To understand how it works, let’s break it down simply. The brain has a reward system designed to help us survive. When we do something enjoyable—like eating or spending time with loved…
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Substance Abuse – Relapse Doesn’t Mean Failure: How to Bounce Back Stronger

Recovering from substance abuse is a journey, and like any journey, it can come with setbacks. One of the most common challenges people face during recovery is relapse — when someone starts using again after a period of staying clean. While it can feel like a step backward, it’s important…
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Debunking Myths About Addiction

Addiction is often misunderstood. Many people have incorrect ideas that can make it harder for those struggling to get help. Let’s clear up some common myths about addiction. Myth 1: Addiction is a choice. Many think people choose to be addicted. The truth is, addiction changes how the brain works.…
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